Maple Walnut Muffins
		These tasty treats are a snap to make and store in the freezer. Better than a donut hole, they are a source of fiber and manganese.
	1 cup oat bran 1 cup whole meal or whole wheat flour 2 ½ cups all purpose flour 4 teaspoons baking powder 1 cup chopped walnuts 1 cup Maine maple syrup 1 ½ cups skim milk ¼ cup canola oil 3 eggs 2 tablespoons maple extract In a large bowl, mix together the oat bran, whole meal flour, all purpose flour and baking powder.  Stir in the chopped walnuts.  In a medium bowl, whisk together the Maine maple syrup, skim milk, canola oil, eggs and maple extract.  Add to the dry ingredients, stirring enough to just combine.  Spoon into greased mini-muffin pans.  Bake in a preheated 375 degree oven until a toothpick comes out clean, about 15 minutes.  Makes 72 mini muffins.
			Nutritional analysis per muffin:  58 calories, 2 grams protein, 9 grams carbohydrates, 2 grams fat ( 0 grams trans fat), 19 mg. sodium, 1 gram fiber.